Coaching
Data is the starting point. Coaching is what you do with it.
How it runs
Measure, then decide. Not the other way round.
- 01Measure your baseline with a DEXA scan
- 02Review the data with an expert
- 03Establish priorities worth the effort
- 04Build a plan around them
- 05Track progress against it
- 06Re-scan and adjust
What it covers
Four things, connected to one measurement.
- 01
Training
Programming aimed at the lean-mass and symmetry findings your scan actually surfaced.
- 02
Nutrition
Intake guidance anchored to measured composition instead of a calculator estimate.
- 03
Behaviour
The routines and adherence work that decide whether any plan survives contact with a real week.
- 04
Measurable progress
Re-scan on a sensible interval and judge the plan on what moved, not on how it felt.
What coaching is not
Coaching addresses training, nutrition and behaviour around your measured body composition. It is not medical treatment, it does not manage medical conditions, and it is not a substitute for care from your physician. If something in your results belongs with a doctor, we will say so.
Pricing
Start with the scan.
Coaching pricing and formats are being finalised. Start with a scan — we will talk through the options during your review, with no obligation.
You can also flag your interest while booking — there is a question for it in the booking form, and it does not commit you to anything.
Your baseline starts here.
Book the scan first. The plan follows from what it shows.
- 01Measure
- 02Understand
- 03Improve
- 04Re-measure